Weigh In record (no journal entry) for 05 May 2020
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239.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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597 kcal
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Fat: 24.47g | Prot: 72.75g | Carb: 22.80g.
Lunch: Baby Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Tyson Foods All Natural Ground Chicken, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Apples. more...
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losing 11.9 lb a week
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