Weigh In record (no journal entry) for 14 May 2013
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157.4 lb
Lost so far: 2.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1499 kcal
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Fat: 67.24g | Prot: 50.06g | Carb: 175.76g.
Breakfast: Homann Nordsee-Krabbensalat, Chai Latte, Roggenbrot. Lunch: Frau Antje Leicht, Rucola Pesto, Roggenbrot. Dinner: Homann Nordsee-Krabbensalat, Rucola Pesto, Eiweißbrot, Roggenbrot. Snacks/Other: Tassimo Cappuccino, Caramel Sirup Zuckerfrei, Äpfel. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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