Weigh In record (no journal entry) for 14 May 2013
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149.9 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1919 kcal
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Fat: 45.20g | Prot: 64.59g | Carb: 329.52g.
Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Vispipuuro, Rasvaton Maito. Dinner: Pro feel, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi. Snacks/Other: Vaniljajäätelö, Jäätelö. more...
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1664 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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