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No weigh in today.
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214.1 lb
Lost so far: 15.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1084 kcal
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Fat: 27.51g | Prot: 72.72g | Carb: 146.14g.
Breakfast: Milk (Nonfat) , Coffee, Prosciutto, Simply Nature Knock Your Sprouts off. Lunch: Water , Pepperidge Farm Cinnamon Swirl Bread, Great Value Turkey Sausage Patties. Dinner: Water , Cooked Broccoli (Fat Not Added in Cooking), President's Choice Mixed Little Gems Mini Potatoes, Smithfield Center Cut Pork Chops, V8 V-Fusion Acai Mixed Berry Juice, Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Whole Foods Market Stevia, Tea (Brewed), Fiber One 90 Calorie Lemon Bar. more...
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steady weight
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