Weigh In record (no journal entry) for 12 October 2010
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1365 kcal
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Fat: 23.39g | Prot: 88.25g | Carb: 205.87g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Saltines. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Pears, Green Snap Beans (Drained Solids, Canned). Dinner: Flame Grilled Chicken Breast, Skinless, Italian Blend Mixed Vegetables. Snacks/Other: Gourmet Jelly Beans, Chocolate Syrup, baby carrots, nectarine, Pears. more...
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2009 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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