Weigh In record (no journal entry) for 12 October 2010
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212.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2323 kcal
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Fat: 79.90g | Prot: 97.23g | Carb: 301.73g.
Breakfast: oatmeal, fat free milk. Lunch: fuze slenderize, broccoli, bok choy, tofu, rice noodles. Dinner: Papa John's chipotle wings, Papa John's cinnapie, 14" Thin Crust Pizza - Spinach Alfredo. Snacks/Other: string cheese, Reese's pieces. more...
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2397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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