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I figured it would be right once I weighed myself first thing in the morning. I'm guessing since I did at nighttime it seemed higher...
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221.8 lb
Lost so far: 1.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1001 kcal
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Fat: 38.64g | Prot: 59.61g | Carb: 102.39g.
Breakfast: Instant Oatmeal - Strawberries and Cream. Dinner: Mixed Vegetables (Frozen), 2% Milk American Cheese Singles, White Hamburger Buns, Turkey Burger. Snacks/Other: Nutty Bars, No-Bake Tuna Casserole with Cream of Mushroom Soup and Mixed Veggies. more...
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4089 kcal
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Activities & Exercise:
Busyness - 45 minutes, Standing - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours and 45 minutes, Sleeping - 6 hours, Housework - 3 hours and 30 minutes. more...
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losing 8.4 lb a week
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 Comments
My weight is on average 3 pounds higher at night, than in the morning. I got in the habit of weighing while brushing my teeth in the morning, so I am consistent.
12 Oct 10 by member: tattoocw
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