Weigh In record (no journal entry) for 13 May 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1152 kcal
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Fat: 31.93g | Prot: 143.65g | Carb: 75.96g.
Breakfast: Chocolate Drink, Chocolate Drink Mix. Lunch: Chicken A La King Pottage, Calorie Free Thousand Island Dressing, Cooked Kale (from Fresh), Spinach. Dinner: Ranch Salad Dressing (Reduced Fat), Skinless Chicken Breast, Mixed Salad Greens, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: BBQ Ridges, Dill Pickle Zippers. more...
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gaining 0.3 lb a week
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