Weigh In record (no journal entry) for 05 May 2020
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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953 kcal
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Fat: 49.79g | Prot: 54.78g | Carb: 76.38g.
Breakfast: Peanut Butter, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Barbecue Sauce, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Pulled Pork, Sliced Ham (Regular, Approx. 11% Fat), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Silk Vanilla Almond Creamer, Coffee. more...
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losing 24.5 lb a week
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