Weigh In record (no journal entry) for 12 October 2010
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2079 kcal
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Fat: 50.36g | Prot: 143.57g | Carb: 258.96g.
Breakfast: Cooked Egg White, Fat Free French Vanilla Liquid Coffee Creamer, Everything Bagel, 100% Orange Juice, Bananas (Large). Lunch: All Natural Superfood 100% Juice Smoothie - Blue Machine, Tuna in Water (Canned), beefsteak soft rye. Dinner: Mixed Vegetables (Frozen), Sweet Potato, Braised or Boiled Beef Pot Roast. Snacks/Other: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Hummus 40 Spices, 100% Liquid Egg Whites. more...
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3571 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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