Weigh In record (no journal entry) for 13 May 2013
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128.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1280 kcal
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Fat: 42.91g | Prot: 106.55g | Carb: 119.92g.
Breakfast: Simple Truth Unsweetened Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Cooked Egg White, Scrambled Egg (Whole, Cooked), Coffee, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Food For Life Baking Company 7 Sprouted Grains Bread, Castle Wood Reserve Reduced Fat Provolone Cheese. Dinner: Trader Joe's Garlic Mashed Potatoes, Orca Bay Swordfish. Snacks/Other: Peanut Butter and Jelly Sandwich, PureFit Granola Crunch Bars, Designer Whey French Vanilla Protein Shake. more...
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losing 0.5 lb a week
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Jessica Griffith's weight history
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