Weigh In record (no journal entry) for 05 May 2020
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1364 kcal
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Fat: 63.79g | Prot: 55.90g | Carb: 143.65g.
Breakfast: American Cheese, Pepperidge Farm Farmhouse Butter Bread, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Butter Bread, Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic. Snacks/Other: P3 Portable Protein Pack. more...
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gaining 7.0 lb a week
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