Weigh In record (no journal entry) for 13 May 2013
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1136 kcal
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Fat: 41.67g | Prot: 67.08g | Carb: 120.34g.
Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Olivenöl, Spiessbraten, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Choklets, Grießbrei. more...
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gaining 2.2 lb a week
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