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So, I weighed in with no clothes and a properly calibrated scale and TADA! I'm a whole 10 lbs lighter! I'm both excited and slightly angry. I'm glad I lost the weight (I did lose 2 lbs last week), but I'm angry that the scales (brand new, btw) didn't come with a way to calibrate it properly.
But, oh well, 10 LBS (sort of)!
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270.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2013:
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1610 kcal
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Fat: 54.68g | Prot: 116.63g | Carb: 177.04g.
Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, Naturally Hickory Smoked Bacon, Eggs (Large), 2% Fat Milk. Lunch: Private Selection Sliced Muenster Cheese, Burman's Yellow Mustard, Burman's Real Mayonnaise, Lunch Mate Premium Honey Smoked Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Dinner: 100% Fat Free Chicken Broth (33% Less Sodium), Green Bell Pepper, Red Onions, Original Diced Tomatoes and Green Chilies, No Salt Added Diced Tomatoes, Pinto Beans, Chili Beans in Mild Sauce, Black Beans, Organic Tomato Sauce, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Gala Apples, Pure Almond Milk - Vanilla, Creamy Peanut Butter, Casein FX. more...
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3948 kcal
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Activities & Exercise:
Desk Work - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 15.1 lb a week
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