Weigh In record (no journal entry) for 12 October 2010
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1313 kcal
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Fat: 33.44g | Prot: 108.28g | Carb: 65.38g.
Breakfast: jimmy dean turkey, 100% Liquid Egg Whites. Lunch: Tartar Sauce, asp, wild salmon. Dinner: Lite Beer, Broccoli Flower Clusters, Shrimp. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, special k protein bar. more...
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losing 5.6 lb a week
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