Weigh In record (no journal entry) for 13 May 2013
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161.6 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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3304 kcal
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Fat: 131.73g | Prot: 100.23g | Carb: 339.35g.
Breakfast: Krustenbrot, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Remoulade, Gouda oder Edamer, Gekochtes Ei, Semmel, Fettarme Milch. Dinner: Tomaten, Ciabatta, Maple Walnuts, Les Sauces Hollandaise, Schinken (Regulär, ca. 11% Fett), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Mini Snickers, Weißer Tafelwein, Nutella, Doppelkeks. more...
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2671 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Housework - 2 hours, Standing - 5 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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gaining 6.2 lb a week
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