Weigh In record (no journal entry) for 13 May 2013
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170.8 lb
Lost so far: 25.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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617 kcal
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Fat: 50.27g | Prot: 23.12g | Carb: 16.26g.
Breakfast: Coffee, Brown 'N Serve Beef Sausage Patties, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Sweet Red Peppers, Baby Spinach, Seven Seas Green Goddess Salad Dressing, Celery, Grape Tomatoes. Dinner: Polish Sausage, Red Tomatoes (Canned), Cooked Green Cabbage. more...
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gaining 0.4 lb a week
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