Weigh In record (no journal entry) for 13 May 2013
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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647 kcal
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Fat: 37.65g | Prot: 23.99g | Carb: 55.57g.
Breakfast: Corned Beef, Spam Lite, Original Powder Creamer, Instant Coffee (made from Powdered). Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Boiled Egg, Lite Ranch Dressing, Mixed Salad Greens, Cream of Chicken and Wild Rice Soup (Large). more...
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gaining 4.4 lb a week
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Usuaverdez's weight history
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