ViaStrong's Journal, 13 May 2013

204.4 lb Lost so far: 60.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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763 kcal

Fat: 26.18g | Prot: 62.06g | Carb: 75.34g.   Breakfast: Skim Milk Veggie Shake. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce, Green Peas (Frozen), All Natural Lean Beef Patty (90/10). Dinner: Chicken Thigh, Broccoli (Spears, Frozen). more...

2687 kcal

Activities & Exercise: Driving - 2 hours, Housework - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...