Pink-Piggy's Journal, 13 May 2013

180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1625 kcal

Fat: 48.43g | Prot: 154.53g | Carb: 158.78g.   Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Kroger Turkey Sausage Patties, Kroger 1% Low Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Egg, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Coffee (Brewed From Grounds), Kroger Lactose Free French Vanilla Coffee Creamer. Lunch: No Name California Blend Frozen Mixed Vegetables, Kroger Garden Blend Mexican Style Vegetables, Skinless Chicken Breast, Black Beans (Canned), Rotel Original Diced Tomatoes and Green Chilies. Dinner: Cooked Corn, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Lowfat 1% Milk, Kroger Reduced Fat Creamy Peanut Butter, Gala Apples, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter, Kroger Carbmaster Peach Yogurt. more...

2439 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...