Weigh In record (no journal entry) for 12 October 2010
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303.2 lb
Lost so far: 5.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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687 kcal
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Fat: 10.90g | Prot: 48.71g | Carb: 103.41g.
Breakfast: Trim Meal Replacement Shake - Chocolate, Bananas. Lunch: Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables, Fat Free Seasoned Croutons, Lite Honey Mustard Dressing. Snacks/Other: Kiwifruit, Spark Energy Drink. more...
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losing 5.6 lb a week
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