Dkiser's Journal, 12 October 2010

191.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 93.98g | Prot: 91.55g | Carb: 197.20g.   Breakfast: Bananas . Lunch: VEGGIE LOAF WHL ML, Nonfat Peach Greek Yogurt, Whipped Cream (Pressurized) . Dinner: Blue Cheese Dressing, Pecan-Crusted Chicken Salad without Dressing (Regular). Snacks/Other: Dark Chocolate Intense Dark 72%, Nonfat Peach Greek Yogurt, Whipped Cream (Pressurized) , Roasted Salted Almonds. more...

2623 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...