Dkiser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 10th: - - 2615* -
February 2012
Tue 28th: 2275 * 81%
fat: 79.46g
|
protein: 106.57g
|
carbs: 306.95g
2435*  160
Sun 26th: 2895 * 103%
fat: 113.46g
|
protein: 137.57g
|
carbs: 351.95g
2606*  289
Thu 23rd: 1915 * 68%
fat: 80.55g
|
protein: 73.29g
|
carbs: 234.33g
2400*  485
Wed 22nd: 1701 * 61%
fat: 56.60g
|
protein: 91.08g
|
carbs: 227.11g
2641*  940
Tue 14th: 1968 * 70%
fat: 73.13g
|
protein: 62.55g
|
carbs: 275.95g
- -
January 2012
Sun 22nd: 300 * 11%
fat: 7.00g
|
protein: 19.00g
|
carbs: 41.00g
- -
Tue 17th: 2243 * 80%
fat: 95.46g
|
protein: 122.82g
|
carbs: 234.69g
2435*  192
Thu 12th: 1691 * 60%
fat: 95.33g
|
protein: 58.98g
|
carbs: 151.37g
2400*  709
Sun 8th: 1797 * 64%
fat: 76.11g
|
protein: 101.07g
|
carbs: 194.05g
2264*  467
Thu 5th: 2371 * 85%
fat: 89.73g
|
protein: 94.08g
|
carbs: 295.47g
2400*  29
Wed 4th: 2147 * 77%
fat: 96.73g
|
protein: 79.90g
|
carbs: 244.40g
2588*  441
Tue 3rd: 2095 * 75%
fat: 97.95g
|
protein: 69.07g
|
carbs: 246.00g
2435*  340
December 2011
Tue 27th: 1484 * 53%
fat: 46.13g
|
protein: 103.34g
|
carbs: 171.33g
- -
Sat 24th: 2315 * 83%
fat: 126.41g
|
protein: 76.36g
|
carbs: 226.35g
2298*  17
Fri 23rd: 1936 * 69%
fat: 93.04g
|
protein: 74.34g
|
carbs: 210.35g
2512*  576
Thu 22nd: 2225 * 79%
fat: 91.61g
|
protein: 111.67g
|
carbs: 261.55g
2395*  170
Tue 20th: 2355 * 84%
fat: 125.93g
|
protein: 81.81g
|
carbs: 238.28g
2677*  322
Sun 18th: 1039 * 37%
fat: 30.23g
|
protein: 55.08g
|
carbs: 147.97g
2413*  1374
Sat 17th: 2237 * 80%
fat: 109.48g
|
protein: 77.33g
|
carbs: 221.92g
2301*  64
Thu 15th: 3000 * 107%
fat: 141.11g
|
protein: 168.67g
|
carbs: 285.55g
2113*  887

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