Mfalconer's Journal, 13 May 2013

114.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 129.50g | Prot: 61.00g | Carb: 222.25g.   Breakfast: Shakes - Creamy Milk Chocolate. Dinner: Coke (12 oz), Sicilian Garlic Cheese Bread, Creamy Pesto House Salad, Spumoni Ice Cream, Fettuccine Alfredo. more...

2280 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 4 hours, Desk Work - 5 hours, Sleeping - 6 hours and 25 minutes, Resting - 3 hours and 55 minutes. more...