Weigh In record (no journal entry) for 12 October 2010
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2010:
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1128 kcal
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Fat: 53.94g | Prot: 46.43g | Carb: 131.50g.
Breakfast: cream cheese dunkin donuts, bagel dunkin donuts, dunkin donuts espresso, Iced Coffee with Cream and Sugar. Lunch: kettle cooked chips, turkey meat, mayo, MUSTARD, american cheese , wheat bread. Dinner: mayo, 100% Whole Wheat Bread, tomatoe, lettuce, bacon oscar meyer. more...
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2071 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Sitting - 14 hours. more...
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gaining 1.9 lb a week
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