Weigh In record (no journal entry) for 12 October 2010
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145.6 lb
Lost so far: 1.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1653 kcal
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Fat: 60.42g | Prot: 57.90g | Carb: 242.45g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Mini Chips Ahoy!, Pesto Pasta Sauces Mix, Healthy Harvest Whole Wheat Blend Pasta Rotini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Parmesan Cheese (Grated), Air Popped Popcorn, English Muffin, Deli Fresh Swiss Slices (Extra Thin), Hickory Smoked Deli Slices, Creamy Vidalia Onion Dressing, Peeled Baby-cut Carrots. Snacks/Other: Dry Roasted Peanuts (with Salt), Chocolate Puddings (Fat Free), Pink Lady Apples. more...
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1817 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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