dabeag's Journal, 12 October 2010

221.0 lb Lost so far: 29.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 72.26g | Prot: 72.41g | Carb: 149.52g.   Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Light Fat Free Strawberries 'N Bananas Yogurt. Dinner: Light Whole Grain Bread, Scrambled Egg. Snacks/Other: Grapes, Fudge Bars (No Sugar Added), Roasted Salted Almonds. more...

2617 kcal

Activities & Exercise: Golf (cart) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...