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Broke fast yesterday 5/3/20 with hot wings and started keto diet.
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266.8 lb
Lost so far: 20.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1373 kcal
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Fat: 104.42g | Prot: 86.32g | Carb: 16.80g.
Lunch: Buffalo Wild Wings Wild Sauce, Buffalo Wild Wings Blazin' Sauce, Buffalo Wild Wings Traditional Wings, Lucerne Medium Cheddar Cheese. Dinner: It Works Best Fat Fuel, Boiled Egg. more...
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losing 14.4 lb a week
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 Comments
Hope it works well for you!!
05 May 20 by member: liv001
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ichibahn's weight history
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