|
Sorry I've been away for so long.
|
214.1 lb
Lost so far: 15.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2020:
|
1697 kcal
|
Fat: 71.47g | Prot: 115.25g | Carb: 148.54g.
Breakfast: Simply Nature Knock Your Sprouts off, Milk (Nonfat) , Coffee, Philadelphia Regular Strawberry Cream Cheese, Strawberries, Applegate Farms Oven Roasted Turkey Breast. Lunch: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Bob's Red Mill Steel Cut Oatmeal, 2% Fat Milk, Coffee, Great Value Turkey Sausage Patties, Scrambled Egg . Dinner: Greek Yogurt, Yogurt, Greek Salad, Ragu Cheesy Double Cheddar, Green Peas (Frozen) , Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Lettuce, Premio Chicken Sausage. Snacks/Other: Smucker's Apple Jelly, Quaker Rice Cakes - Caramel Corn. more...
|
gaining 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|