Weigh In record (no journal entry) for 04 May 2020
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1531 kcal
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Fat: 51.56g | Prot: 67.04g | Carb: 197.00g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Pepperidge Farm Farmhouse Butter Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Chicken Club Panini. Snacks/Other: Jack Link's Teriyaki Beef Jerky (18g), P3 Portable Protein Pack, Orville Redenbacher's Movie Theater Butter Single Serve. more...
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gaining 10.5 lb a week
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