Weigh In record (no journal entry) for 12 October 2010
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1212 kcal
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Fat: 52.06g | Prot: 49.94g | Carb: 161.25g.
Breakfast: Endulge Peanut Butter Cups, Cinnamon Rolls, Sugar Free Hazelnut Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: cheez-its duo, baked tostitos, turkey meat kroger, Icee Cherry Minute Maid (16 oz), Special K Bliss Bar - Chocolate. Dinner: aunt millies light whole grain. Snacks/Other: watermelon. more...
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losing 10.5 lb a week
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tersjay's weight history
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