Weigh In record (no journal entry) for 12 October 2010
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1162 kcal
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Fat: 19.28g | Prot: 68.81g | Carb: 190.16g.
Breakfast: Fat Free Ranch Salad Dressing, Celery, Nutri-Grain Low Fat Waffles. Lunch: Bananas, Grapes (American Type, Slip Skin), cucumber, Maple Glazed Honey Coat Turkey Breast. Dinner: delmonte green beans, panko, pork loin chop center cut boneless, parmesan cheese. Snacks/Other: 100 Calorie Butter Popcorn. more...
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steady weight
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