Weigh In record (no journal entry) for 13 May 2013
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1421 kcal
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Fat: 77.97g | Prot: 45.45g | Carb: 96.84g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Vegetable Oil, Cheddar Cheese, Chardonnay, Mango & Peach Salsa, Bell Peppers, Epicurean Specialty Gourmet Bean Blend, Dos Equis Ambar, Multi-Grain Crackers. Snacks/Other: Cooked Kale (from Fresh), Basil Pesto Hummus, Cheddar Cheese, Mixed Nuts. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
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gaining 0.4 lb a week
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