Weigh In record (no journal entry) for 12 October 2010
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145.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1979 kcal
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Fat: 59.45g | Prot: 111.22g | Carb: 292.12g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Twigs, Flakes & Clusters Cereal, Raisin Bran. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Soy Energy Blend, Milk (Nonfat) , High Fiber Cereal, 72% Dark Chocolate Bar, High Fiber Cereal, Almonds , Raisin Bran, Milk (Nonfat) , Mangos , Soy Energy Blend. more...
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losing 21.0 lb a week
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