Weigh In record (no journal entry) for 05 May 2020
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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870 kcal
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Fat: 29.50g | Prot: 49.82g | Carb: 96.18g.
Breakfast: Woolworths Oat Bran, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Lunch: Chicken Sandwich with Spread. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Roasted Vegetables. Snacks/Other: Kellogg's Sultana Bran Buds, Tangerines (Mandarin Oranges), Metamucil Daily Fibre Supplement. more...
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losing 2.2 lb a week
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