Weigh In record (no journal entry) for 13 May 2013
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1782 kcal
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Fat: 116.10g | Prot: 151.79g | Carb: 25.95g.
Breakfast: Organic Uncured Beef Hot Dogs, Egg. Lunch: Gouda Cheese, Olive Oil & Vinegar Dressing, Broccoli, Egg. Dinner: Sliced Ham (Extra Lean), Swiss Cheese, Lamb, Sugar Snap Peas. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate. more...
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3127 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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