Weigh In record (no journal entry) for 12 October 2010
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1400 kcal
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Fat: 37.25g | Prot: 37.00g | Carb: 240.50g.
Breakfast: Egg McMuffin. Dinner: Sourdough Baguette, Low Fat Vegetarian Black Bean Soup, Tuna Salad Sandwich on Honey Wheat Bread. Snacks/Other: Mountain Dew (12 fl oz). more...
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losing 7.0 lb a week
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Lisakr's weight history
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