Weigh In record (no journal entry) for 12 October 2010
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329.8 lb
Lost so far: 37.7 lb.
Still to go: 129.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2010:
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1123 kcal
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Fat: 23.62g | Prot: 101.81g | Carb: 130.42g.
Breakfast: chocolate shake. Lunch: plum, Fudge Graham Bar - Dean Clinic, Vanilla Shake - Dean Clinic. Dinner: Asian Steak Wrap, kraft fat free zesty italian, skim milk. Snacks/Other: laughing cow, laughing cow, stick pretzels. more...
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losing 2.8 lb a week
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