Kreitzman's Journal, 13 May 2013

173.9 lb Lost so far: 24.1 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 38.70g | Prot: 214.89g | Carb: 156.09g.   Breakfast: Milk (Nonfat), Benefiber Benefiber Powder, Cellucor C4 Extreme, Fiber One 80 Calorie Cereal - Honey Squares, Bananas, Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed. Lunch: Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat). Dinner: Pork Chops (Top Loin, Boneless), Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Apple Pie, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast. more...

2706 kcal

Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...