Cheylynn's Journal, 13 May 2013

really bloated from this weekened! yikes!

157.2 lb Lost so far: 50.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 59.23g | Prot: 84.30g | Carb: 160.91g.   Breakfast: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Cooked Egg White, Cooked Egg White, Apples, Tap Water, Sugar Free French Vanilla Creamer, Egg Omelet or Scrambled Egg with Ham or Bacon, Instant Coffee (made from Powdered). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Tap Water, Caesar Salad Dressing (Low Calorie), Caesar Salad Dressing (Low Calorie), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Italian Salad Dressing (Fat Free), Tap Water, Mixed Salad Greens, Lowfat Swiss Cheese, Hamburger Patty. Snacks/Other: Nonfat Fruit Variety Yogurt, Apples, Peanut Butter, Peanut Butter, Applesauce, Strawberries. more...

2170 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...