Weigh In record (no journal entry) for 13 May 2013
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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2004 kcal
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Fat: 60.26g | Prot: 151.88g | Carb: 236.71g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Great Value Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne greek non fat yogurt, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Gala Apples. Dinner: Lucerne 2% Milk Mexican Four Cheese Blend, Qdoba Mexican Grill Pico de Gallo, Wal-Mart Boneless Skinless Chicken Breast, Eating Right pasta plus penne rigate. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kemps Fat Free Chocolate Frozen Yogurt, Quest Peanut Butter Supreme, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Blueberries. more...
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gaining 19.6 lb a week
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