Weigh In record (no journal entry) for 11 May 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1857 kcal
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Fat: 79.16g | Prot: 67.24g | Carb: 122.55g.
Breakfast: Original Liquid Coffee Creamer, Coffee. Lunch: Red Hot Sauce, Tap Water, Ground Beef (80% Lean / 20% Fat), Dry Roasted Sunflower Seeds (with Salt Added), Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Small Pasta Shells, Cooked Eggplant, Diced Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Seven and Seven. more...
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2098 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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