alfeefish's Journal, 13 May 2013

169.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed N/A.

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1197 kcal

Fat: 82.14g | Prot: 85.08g | Carb: 31.93g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Atkins Atkins Advantage Chocolate Chip Granola Bar. Dinner: Italian Salad Dressing, Green Olives, Classic Mexican 4 Cheese, Real Bacon Bits, Mushrooms, Green Leaf Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...

2027 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...