jcorder's Journal, 13 May 2013

tough week, with a big miss day. however, i ended down for the week and am grateful for that. watching my eating is doubly tough when emotionally strung out.

234.5 lb Lost so far: 24.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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850 kcal

Fat: 36.79g | Prot: 66.37g | Carb: 61.59g.   Lunch: White Rice, Chicken Curry. Dinner: Mixed Salad Greens, Pork. more...

3604 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...