Weigh In record (no journal entry) for 13 May 2013
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252.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1836 kcal
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Fat: 48.99g | Prot: 114.62g | Carb: 221.14g.
Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Mixed Vegetables, Brown Rice (Medium-Grain, Cooked), Top Round Cube Steak. Snacks/Other: Red Seedless Grapes, Oranges. more...
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losing 2.1 lb a week
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