Pairdeuces's Journal, 13 May 2013

148.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 57.41g | Prot: 78.64g | Carb: 232.47g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chocolate Chip Cookies (Soft Type) , 6" Roast Beef. Dinner: Italian Sausage, Brownie, Tortilla Corn Chips, Pretzels, Vanilla Yogurt (Lowfat) . more...

2206 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...