Weigh In record (no journal entry) for 13 May 2013
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187.0 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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3157 kcal
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Fat: 116.34g | Prot: 91.85g | Carb: 428.96g.
Breakfast: Roggenvollkornbrot, Espresso , Entrahmte H-Milch, Gauda Light in Scheiben. Lunch: Apfeltasche, Entrahmte H-Milch, Vollkorn Multikorn Fleks. Dinner: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mezzo Mix Zero, Knusperflocken, Salat Dressing - Joghurt Kräuter Leicht, Weiss + Crisp, Bananen, Grapefruit. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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