Weigh In record (no journal entry) for 13 May 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1588 kcal
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Fat: 69.53g | Prot: 161.33g | Carb: 82.30g.
Breakfast: Baby Spinach, Coffee, 011110849106, Beef Brisket, Recovery Shake. Lunch: Eggs-660mg Omega-3 011110849106, Dole Snap Peas, Cauliflower, Broccoli, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: No Stir Creamy Almond Butter, Apples, Chicken Thigh, Chicken Drumstick, Sweet Potato. Snacks/Other: Recovery Shake. more...
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2190 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 0.2 lb a week
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