Weigh In record (no journal entry) for 04 May 2020
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206.5 lb
Lost so far: 20.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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880 kcal
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Fat: 31.15g | Prot: 31.47g | Carb: 122.98g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Great Value Sugar Free Peach Drink Mix, Water, Heiner's White 35 Reduced Calorie Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn. more...
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losing 7.7 lb a week
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