honeymoi79's Journal, 12 October 2010

150.2 lb Lost so far: 10.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 25.11g | Prot: 62.75g | Carb: 150.75g.   Breakfast: AXELROD FF STRAWBERRY YOG, Instant Oatmeal - Raisin, Date & Walnut, Coffee. Lunch: Sesame Chicken. Dinner: grilled chicken caesar. Snacks/Other: Chocolate Muffin, Cottage Cheese (Lowfat 2% Milkfat), KOZY SHK chocalate pudding. more...

2089 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...